Jumping rope is one of the age-old inexpensive workouts at home that helps in losing up to 220 calories in 20 minutes. These inexpensive and creative cardio exercises can be done in your living room or bedroom and helps in toning the body by burning calories. It is not necessary to run to the gym every day to keep yourself fit and healthy. It also helps in protecting and improving heart health and reduces the risk of cardiovascular diseases and heart attack. Regular cardio workouts are the basis of graceful aging because it helps in increasing strength, flexibility and balance and thus reduces the risk of injuries. It prevents sudden fluctuation in blood glucose level which is extremely harmful to diabetic patients. Intense cardiovascular workouts help in improving the muscle’s ability to absorb and utilize glucose from the blood stream. Controlling DiabetesĬardio exercise is extremely beneficial for those suffering from type 2 diabetes. Despite the hype about spot reduction, intense cardio workout is the best long term way of fighting the flab and staying in shape permanently. And it continues to work when the body is in a state of rest or while we are sleeping.ģ0 Minutes to one hour of cardio workout on a daily basis can help in getting rid of fat and help you get a slimmer waistline and toned legs. High cardio workouts on a daily basis help in pumping up the metabolism of the body that in turn speeds up the process of burning calories. Daily cardio workout helps in increasing the heart rate and flow of blood through the arteries and veins, thus strengthening the heart muscles. Just like any other muscle, the heart also needs proper working out for functioning effectively. Why are Cardiovascular Exercises Important for Health?Ĭardio, short for cardiovascular exercises, forms an integral part of any fitness plan that helps in increasing heart rate and boosting blood flow throughout the body, which is necessary for increasing energy and burning calories. Losing one pound of fat requires burning of 3500 calories, which 30 minutes of cardio exercise on a daily basis can help you achieve. It is high time to take care of our health and control the reins by performing exercises such as cardio and yoga for weight loss as well as a toned body. Our unhealthy lifestyle with over-dependence on harmful processed and packed foods, and lack of physical activity is to blame. Below, Nolden offers 15 cardio moves to try at home.In recent times, obesity has turned out to be an epidemic in developed and developing countries alike. If you want to get more cardio in but dread the treadmill, not to worry. "Breathing can invigorate and calm your body.” Adding cardio can strengthen your body’s stress response by strengthening your breathing systems,” she says. “When we panic or cry too hard, we often hiccup or gulp air in. And it also does wonders for mental health, too. And Nolden says the benefits are well worth it to add cardio into your fitness routine.įor one thing, cardio workouts help lower blood pressure, decrease stress, build strength, and improve sleep, Nolden says. “This is also why cardio is so important for overall healthy but also for goals like building strength and losing weight,” Nolden says.Ĭurrently, the Department of Health and Human Services recommends adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week, or a combination of both. This can include things like walking, hiking, jogging, biking, swimming, gardening, cleaning, farm work, and dance.” Why should I do cardio?Īs you up your cardio, your body’s ability to work harder increases, and your body becomes more efficient at transporting oxygen to the bloodstream. “An aerobic exercise is something you can do while creating most of your energy to do said exercise with oxygen. A spike in heart rate delivers oxygen-rich blood to your muscles and organs, which then use it to perform their specific functions. “A cardio workout, also known as an aerobic workout, refers to any rhythmic physical exercise that increases your heart rate,” says Kym Nolden, C.P.T., precision nutrition coach, and F.R.C. But not all cardio is made equal, and you can get your heart rate pumping with a number of cardio moves from home. Cardio has a bad rep because it’s often associated with long, painful bouts of running or biking to reap all of the amazing benefits of aerobic exercise. When it comes to cardio workouts, your mind likely goes to memories of sprinting on the treadmill or biking tirelessly.
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